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How Mindfulness Can Change Your Day
Think mindfulness is just for Tibetan monks and yoga instructors? Think again. Mindfulness is a practice that everyone can—and should!—incorporate into their daily lives.While many confuse it with meditation, which is focused on clearing all thoughts, mindfulness is about focusing our thoughts on the task at hand - and the benefits are vast. According to Dr. Nina Smiley who leads meditation practices at New Paltz, N.Y.’s Mohonk Mountain House, mindfulness boosts the immune system, heightens focus, and can reduce anger, insomnia, and depression. Being mindful can help you perform better at work and enrich personal relationships because it helps you live in the moment
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So how does the average person achieve this state of mastering the present moment? Here are four easy steps to follow from the Mrs. Mindfulness blog: