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How Mindfulness Can Change Your Day
Step 1. Stop and take three, deep, slow breaths, focusing the mind on the breathing and nothing else for that time. If random thoughts enter your mind, don’t throw in the towel—just acknowledge the thoughts and steer yourself back toward the breathing.Step 2. Put aside all thoughts about the past and worries about the future. Think only about the present moment—use your senses to really become aware of the environment around you in that moment.
Step 3. Now you’re ready to go about your activity or task, slowly and deliberately, focusing only on what needs to be done right now.
Step 4. Keep your mind alert and in the moment. Try to keep your unconscious “mind chatter” at bay and stay completely absorbed in your activity. If your mind does wander, gently guide it back to what you’re doing.
Practicing mindfulness in this way will add meaning and enjoyment to simple everyday tasks, help you accomplish more, and lead to better peace of mind.