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Trying to Stay in Shape? Better Sleep Can Help
Many of work hard to stay in shape as we tackle all of life’s challenges—kids, a stressful job, keeping up with housework, and more. Whether you're a celebrated athlete -- or just trying to stay in shape -- your success could hinge on something as simple as a good night's sleep."More and more research is showing that a key component to better sports performance is better sleep," says Ben Thorud, senior vice president of Ashley Sleep. "Not only can deep sleep lead to improved mood and reaction time, it's also believed that it promotes the release of a growth hormone that helps burn fat, stimulate muscle growth and repair, and much more. These findings benefit athletes, as well as average people just trying to improve their health."
Experts say seven to nine hours of sleep is ideal for adults, while children and teens require about nine to ten hours a night. But how do you achieve optimal rest? Ashley Sleep offers these tips:
1. Create a relaxing bedtime routine. Unwind with hot bath, read a book or sip a cup of decaffeinated herbal tea.
2. Exercise regularly, but not too close to bedtime. Leave at least three hours for your body to unwind after a workout.