Tiffany Rabalais
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Trying to Stay in Shape? Better Sleep Can Help
3. If you're going to drink caffeine/alcohol or eat a big meal, don't do it too close to bedtime.
4. Turn your bedroom into a dark, quiet sleep sanctuary. If your mattress and/or pillows are no longer offering the level of comfort and support you need for a good night's rest, consider new ones. Ideally, you should replace pillows every year -- and mattresses every five to seven years.
5. Learn to turn off your brain. Worrying about work, the kids or your "to-do list" makes it almost impossible to drift off to sleep. Do mental exercises like conjuring up an image and focusing on its details -- or concentrating on positive thoughts and memories. This may distract you just long enough to fall asleep.
Source: Ashley Sleep